What you eat plays a big role in how good your skin look. As you can see from this article, to look its best your diet needs to include a good range of vitamins and minerals. Eating plenty of fresh fruit and vegetables is a great way to ensure that you give your body what it needs. But, it can be hard to eat enough of these food products to make a real difference.
How to consume enough fruit and vegetables to improve your skin
Fortunately, there is an alternative, which is to drink fruit and vegetable juices. The fresher they are the more effective they will be. So, it is best to make your own. Below are a few suggestions. To make them all you need is a juicer.
Studies show that slow juicer produce better results. The blades gently seperate the pulp from the juice in a gentle enough way to leave the molecules in tact and not change the chemistry too much. This makes it easier for your body to absorb what it needs. The other good news is that this type of juicer is much easier to clean and consumes less electricity.
How do juices help in making your skin glow?
Vegetables and fruits contain fibre and essential nutrients that flush out the toxins. The overal affect is better skin and hair health. They also contain antioxidants. which inhibit free radicals in the body. The compunds that are mainly responsible for damaging body cells.
Juice combinations for better skin health
Here are a few combinations that we suggest you try –
1. Carrot and beetroot juice – Beetroot contains potassium, zinc, iron, folic acid, manganese and vitamin C. These all purify blood. Carrot contains vitamin A which helps to fight acne, wrinkles, pigmentation and uneven skin tone.
2. Cucumber juice – The presence of ascorbic acid and caffeic acid helps prevent water retention that makes your skin look swollen and puffy. So load up on more cucumber juice to get the best results.
3. Fresh tomato juice – Tomatoes are packed with antioxidants. So, drinking it help in reducing the signs of premature ageing.
4. Spinach juice – Green leafy vegetable juices are extremely beneficial for your skin. Spinach is rich in iron and vitamin K. It also contains vitamin C, E and manganese which all protect your body from the effects of free radicals.